kullanulagam

If you are having the problem of the tummy or excess fat around the stomach area. This could lead to problems the health leading to obesity. This also leads to increment in the blood pressure and may even lead to variation of the heart functioning. We can reduce the stomach fat by the following steps as below : Do exercise regularly Plan good diet Do not skip the breakfast Ban on Salty Food In this deliberation, we shall look at the be the exercising practices which is to be done regularly to ensure the burning of the calories. Start with warming up exercises, which will help in the good flow of the blood to the various parts of the body. After which we can start with the stretching of the arms and legs, by taking the hands with the palms inwards pointing upwards and feet close together and breathe in and try to touch to the feet and hold there for 10-15 seconds , then breathe out and go back to the original position. You can do this for 10 times which help in the stress on the stomac

Ingredients : 2 Cups milk 1 Packet falooda Vermicilli 2 tsp Rose water 1/2 tsp Soaked tulsi seeds Procedure Boil the vermicilli in water for 20 minutes. Drain the excess water. Boil it in little milk over medium heat for 15 minutes. Add ice to cool the boiled Vermicilli. Put the Vermicilli in glasses. Add rose water. Also add soaked tulsi seeds. Pour in milk and add ice. Top it with a scoop of vanilla ice cream. Delicious Falooda is ready.

Ingredients 125 gms of red kidney beans 2 medium sized onion, chopped 2 tablespoons of unsalted butter or ghee 1 teaspoon of garlic-ginger paste 3 cloves 3 large tomatoes 2 green chilis Handful of Saunf Bunch of Coriander leaves 1 pc of cinnamon 1 pc of cardamom Handful of grated coconut salt to taste Procedure Blend tomatoes , green chilis , Saunf , cinnamon, cardamom , coriander leaves and grated coconut in a food processor. Saute the onions until golden brown Add to the onions - saute until the tomatoes are cooked (about 5 minutes on medium heat) Add ghee Add the beans, along with the liquid from the can for all the flavor Add salt for desired taste Add water if consistency is too thick - this depends on personal preference. I like mine thick